Episode 5 – We’re Back!

Welcome to the long awaited Episode 5 of the Callywood Farms Podcast.  It’s been far too long and we are thrilled to be back in the bedroom studio to share with you all the goings on of the farm the past several months.  We update on all things Callywoods including some hot garden talk, what’s going on in chicken world, pig updates, and we finish with a lightning round of updates and news from around our world!  The link to the magazine article about our farm we mention towards the end of the episode is:

http://www.livingthecountrylife.com/becoming-farmers/

Thanks for listening!

Currently

Whew. We have had a busy, productive, and rewarding summer here on the farm! Between farmer’s markets, meat chicken processing, hatching three rounds of baby chickens, processing another pig, and growing a whole lot of food we haven’t made our website and podcast a priority, but we are getting back around to it, promise.

Anyways, we’ve been so busy that “Living the Country Life” magazine decided to write a little story about Callywood Farms! The story is featured on their website and we invite you to hop on over and take a read! Of course, Farm Baby steals the show with her prize beet harvest. Check it out here. Thank you to the magazine and Anna for thinking we are worthy of inclusion on their great website!

Here’s the story – http://www.livingthecountrylife.com/becoming-farmers

Also, if you happen to be an Instagram user, we are too! We post very regularly on Instagram and welcome you to join us as we continue to tell our tale in pictures. Search for us @callywoodfarms or look to the right towards the bottom of the website and you will find our Instagram link there too!

Homemade Chicken Stock

Chicken stock. The backbone of a delicious and nutritious kitchen. Chicken stock is the reason that chicken soup is given to those who are sick.  Chicken stock is not only a great healing food, it is incredible nutritious, has versatile uses in the kitchen, and making your own is a fantastically frugal and easy option. Skip the boxes and cans, this is the real deal.

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I want to explain a few parts of the recipe you will find below…

About the chicken part: While you can definitely use just the carcass (as opposed to boiling a whole chicken first and then stripping the meat off for meals), I get a better stock when I use 2 or even 3 carcasses. Sometimes, I use just one. It still makes a great light chicken stock, which is a perfect base for soup or risotto, so if you only have one, go for it! Add whatever parts you have: neck, gizzards (save livers for pate or another use because they are so good!), and feet. I’ll talk about the feet in a minute.

If you have an old chicken (stew hen), this is a great use for an old bird. As pictured, I used a stew hen here.  From time to time, as nature calls for, our older laying hens move on from the flock and serve yet another amazing purpose. What I will often do is boil the bird until tender, then remove and pick all the meat off and make something with the meat like pot pie or enchiladas. I reserve the leftover liquid for “cooking liquid” (which I use to cook grains or beans and in a pinch can sub for regular stock) and then put the carcass back in the pot with fresh filtered water for our amazing stock. Double score!

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Let’s talk feet. Chicken feet. Now I know some cultures eat the feet and many have tried it before. And I might one day, but that day is not today. Instead I use the feet in the stock. The feet are loaded with gelatin. Gelatin has been shown to help digestion and contains healing properties for our stomachs. Many resources say to blanch the feet, but I just throw mine in au natural. If you want to learn more, check out this website.

The next weird thing on my ingredient list, “random vegetables peelings.” Often I don’t even put onion, carrots or celery in and just use random vegetable peelings. I keep a bag in the freezer marked for this and fill it with onion ends and peels, carrot ends and peelings, celery ends and insides, potato peelings, herb stalks, etc. The only thing you want to stay away from is cruciferous vegetables or vegetables from the brassicas family (broccoli, cabbage, etc.).

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Okay last explanation. Why 1/4 cup of apple cider vinegar, and why do you let it sit for an  hour before bringing to a boil? Great questions. Letting the bones sit in slightly acidic water before boiling helps bring vitamins and trace minerals contained in the bones out into the stock. If I have the time and the forethought, I always do this, if not, I just turn the burner right on!

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Ingredients:

  • A chicken carcass or stew hen including neck, gizzards, and feet, preferably from a pastured chicken
  • 1/4 cup raw apple cider vinegar (bragg’s)
  • 1 onion
  • Celery (I use the middle pieces and outer pieces that you don’t use otherwise)
  • Carrots (about 3)
  • Random vegetable peelings (as explained above)
  • Filtered water, fill up pot so that the bones and vegetables are firmly covered in water
  • 1 tspn. sea salt
  • Optional: Black peppercorns (1TB), Bay leaves (2), Herbs (parsley stalks, thyme, rosemary all work well)

Directions:

  1. Fill a large pot with everything listed. Let it sit for about 1 hour.
  2. Turn heat up to high and let it come to a boil. Once it does, turn it down as low as possible. You want a big bubble to surface every few seconds. Low and slow, baby.
  3. Simmer for 12-24 hours.
  4. When 24 hours is up, strain through a fine mesh sieve and place into glass jars/containers and freeze or refrigerate.

 

Getting the most out of your chicken.

Today was the first pickup for our pastured meat chickens. Hopefully, we will have a podcast out soon with details on the day, but I wanted to share a post for our customers who have one or a couple tasty chickens in their freezer and may not know exactly what to do with a whole chicken (or for others who maybe want to spice up their dinner routine!).

It’s a reality these days that a whole chicken is a daunting task in the kitchen. We have become used to the convenience of packaged, parceled out chicken. And that can be great! However, it is also costly for families, especially if you are looking for humanely raised, pastured, or organic chicken!  So I thought I would share my routine and a couple recipes that we have come to love!

My routine:  I usually use one of the whole chicken recipes listed below. Sometimes I venture out and try something different, and I included some of those ideas as well. If you stick to the basic recipes (or even Jamie’s Chicken in Milk recipe), depending on the group you are feeding, you might have some chicken meat leftover to use in another meal! If so, I shred/chop it up and freeze in 2 cup portions. This is the time to dig deep into the chicken. There is some great meat in the neck/backbone area and let’s be real, you want to get every piece of meat when you are paying good money for top quality pastured chicken! Just like your store bought rotisserie chicken, this leftover meat can be used for endless recipes (also listed below).

After cooking and picking off all the meat, I usually stick all the leftover bones and carcass, plus the neck and feet, into a freezer bag until I’m ready to make stock. So stay tuned, I am going to put up a post later this week about how I make yummy and super-useful stock and some more resources for that!

If you don’t want to use the whole chicken because your favorite recipe calls for leg quarters or bone-in breasts or whatever, here are two tutorials for breaking down and cutting up your chicken that have been helpful:

Alton Brown on Good Eats.

Melissa Clark from NYT.

Recipes

Basic Whole Chicken

Something a little different:

Leftover Chicken Meat Meal Ideas:

  • Chicken Pot Pie
  • Chicken Enchiladas
  • Chicken tacos (for a different taco recipe try this chicken tinga recipe)
  • Soup – Chicken Tortilla, chicken n dumplings, or the “throw everything in your fridge that’s about to go bad and add chicken” soup are a couple favorites!
  • Chicken “pockets” – Like a calzone, kinda. I use this yogurt dough and stuff it with endless things. Mediterranean (artichokes, sun dried tomatoes, feta, chicken), Spinach artichoke chicken, Indian Samosas (potatoes, peas, carrots, chicken, curry powder), etc.
  • Chicken salad – We don’t do a lot of chicken salad. It’s just not our thing, but some people love it, and leftover shredded chicken meat is ideal. One day, I’d love to try this recipe for Apricot Basil Chicken Salad.

We’d love to hear some of your favorite chicken recipes! And for our customers, we can’t wait to hear how our chicken turned out in your kitchen!

 

Episode 4 – Solstice Updates & Sit Down with 3 Oaks Farm

New Year, Episode 4!  We begin with updates from the farm and a recap of solstice activities.  Chickens are enjoying longer days and so are we.  The meat of this episode features a sit down chat with the owners of 3 Oaks Farm from Westminster, SC. We discuss organic farming, farmers markets, how they got into the agricultural racket, and whole lot more.  Thanks for listening!

Episode 3 – A Day in the Life of a Laying Hen

Episode 3 of the Callywood Farms Podcast!  We begin with updates from around the farm and a recap of the Thanksgiving Ham experiment.  Then we give you an in depth look at “A Day in the Life” of a Laying Hen on Callywood Farms.  Thanks for your support and please subscribe, rate, and review on iTunes and visit us at CallywoodFarms.com

Episode 2 – Callywoods Thanksgiving 2013

Welcome to Episode 2!  Join us as we discuss our farm, our family, our philosophy, and a few bits of everything else.  Please follow along every week and become apart of the Callywood Farms community.  This week on our very special Thanksgiving episode we discussed:

  • Segment 1 – Farm Update: Nov 24, 2013
  • Segment 2 – Processing Animals on the Farm
  • Segment 3 – “In the Kitchen with Amanda”, Thanksgiving 2013 edition